Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	64.22 g	64.22%
Energy (calorie)	199 kcal
Energy (joule)	831 kJ
Protein	25.14 g	25.14%
Total lipid (fat)	10.91 g	10.91%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.38 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	337 mg	0.34%
Sodium, Na	65 mg	0.06%
Zinc, Zn	5 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.01 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.116 mg
Riboflavin	0.188 mg
Niacin	4.279 mg
Pantothenic acid	0.798 mg
Vitamin B-6	0.118 mg
Vitamin B-12	2.27 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	3.262 g	3.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.241 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.464 g	1.46%
17:0 heptadecanoic, margaric fatty acid	0.14 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.36 g	1.36%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.324 g	2.32%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
16:1 cis monounsaturated fatty acid	0.079 g	0.08%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.228 g	2.23%
18:1 cis	1.985 g	1.98%
18:1 trans	0.243 g	0.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.503 g	0.50%
18:2 undifferentiated	0.293 g	0.29%
18:2 n-6 c,c	0.156 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.132 g	0.13%
18:2 t,t	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.13%
18:3 n-3 c,c,c (ALA)	0.133 g	0.13%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:4 n-6	0.031 g	0.03%
20:5 n-3 (EPA)	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.257 g	0.26%
Fatty acids, total trans-monoenoic	0.252 g	0.25%
Fatty acids, total trans-polyenoic	0.005 g
Cholesterol	79 mg	0.08%
Tryptophan	0.278 g	0.28%
Threonine	1.199 g	1.20%
Isoleucine	1.125 g	1.12%
Leucine	1.941 g	1.94%
Lysine	2.195 g	2.20%
Methionine	0.82 g	0.82%
Cystine	0.329 g	0.33%
Phenylalanine	0.99 g	0.99%
Tyrosine	0.871 g	0.87%
Valine	1.28 g	1.28%
Arginine	1.692 g	1.69%
Histidine	0.532 g	0.53%
Alanine	1.25 g	1.25%